drogers76's Journal, 05 Sep 10

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Weigh In record (no journal entry) for 05 September 2010

109.4 kg Lost so far: 0.4 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2010:

999 kcal

Fat: 36.13g | Prot: 59.11g | Carbs: 116.21g. Breakfast: Omelet Pita (Santa Fe). Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Barbecued Pork Spareribs with Sauce. Dinner: Hunan Chicken. Snacks/Other: Watermelon. more...

2864 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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drogers76's Journal, 05 Sep 10

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