Weigh In record (no journal entry) for 24 December 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1730 kcal
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Fat: 71.13g | Prot: 78.58g | Carbs: 191.62g.
Breakfast: Cornetto alla Marmellata, Kinder Brioss, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Cachi, Pane Comune, Parmigiano (in Pezzi), Conad Pecorino Sardo, Coop Filetto di Sgombro al Naturale, Buitoni Cacciucco. Dinner: Sapori Ricciarelli, Balocco Mandorlato, Latte Scremato. more...
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2095 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour and 5 minutes, Driving - 1 hour and 12 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 28 minutes, Desk Work - 6 hours, Reading - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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