Weigh In record (no journal entry) for 24 December 2019
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57.8 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1458 kcal
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Fat: 61.82g | Prot: 127.49g | Carbs: 99.18g.
Breakfast: Авокадо, Вареное Яйцо, Овсяные Хлопья, The Bridge Bio Almond Drink. Lunch: Сыр Адыгейский, Брокколи, Скумбрия Запеченная. Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Куриное Филе на Гриле, Гречка Отварная, Куриные Котлеты на Пару. more...
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Losing 1.1 kg a Week
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galina489's Weight History
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