Weigh In record (no journal entry) for 24 December 2019
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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195 kcal
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Fat: 6.96g | Prot: 9.90g | Carbs: 24.14g.
Breakfast: Vollkornbrötchen, Gekochtes Ei, Kaffee mit Milch. more...
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Gaining 1.8 kg a Week
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