anggitaalifvia's Journal, 24 Dec 19

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Weigh In record (no journal entry) for 24 December 2019

60.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

571 kcal

Fat: 26.89g | Prot: 39.59g | Carbs: 49.10g. Breakfast: Martabak Manis, Acar, Tahu Kukus, Telur Rebus Lunak. Dinner: Semur Daging, Daun Singkong. Snacks/Other: Tempe Goreng, Cendol. more...

1749 kcal

Exercise: Cardio - 25 minutes, Raking - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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anggitaalifvia's Journal, 24 Dec 19

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anggitaalifvia's Weight History