Weigh In record (no journal entry) for 24 December 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1091 kcal
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Fat: 25.75g | Prot: 51.83g | Carbs: 167.23g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Snacks/Other: Swedish Fish Mini (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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