Weigh In record (no journal entry) for 24 December 2019
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70.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1181 kcal
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Fat: 37.18g | Prot: 37.80g | Carbs: 182.84g.
Breakfast: Kahve (Demlenmiş), Tarçın, Muz, Yulaf Ezmesi, Pınar Süt (200ml). Lunch: Karışık Yeşil Salata, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Pirinç Pilavı, Kuru Fasulye. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Zeytinyağlı Börülce. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2761 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Showering - 20 minutes, Reading - 40 minutes, Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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