mohamed erko's Journal, 24 Dec 19

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Weigh In record (no journal entry) for 24 December 2019

78.3 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

621 kcal

Fat: 5.80g | Prot: 17.59g | Carbs: 124.85g. Lunch: Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique, Pommes Gala, Oranges. more...

2394 kcal

Exercise: Marche rapide - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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mohamed erko's Weight History

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mohamed erko's Journal, 24 Dec 19

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mohamed erko's Weight History