Weigh In record (no journal entry) for 06 March 2013
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74.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 17.75g | Prot: 112.92g | Carbs: 90.02g.
Breakfast: Cottage Cheese 2%, Coffee (Brewed From Grounds), Mushrooms, 100% Liquid Egg Whites, Extra Large Grade AA Egg, spinach. Lunch: Total 0% Greek Yogurt, venison, Spring Mix, Low Fat Sesame Ginger, orange. Snacks/Other: apple, pluot, Hard Boiled Egg Whites. more...
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1968 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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