Weigh In record (no journal entry) for 24 December 2019
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84.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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5306 kcal
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Fat: 65.43g | Prot: 551.41g | Carbs: 600.29g.
Breakfast: Eisen + Metafolin, A-Z Langzeit-Vitamine, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Ananas. Snacks/Other: ZEC+ Clean Concentrate Milch mit Honig, Ostmann Lebkuchengewürz, Oryza Natur Reis, Zimt, Banane. more...
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Losing 4.2 kg a Week
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