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Didn't lose much today, I think that pizza yesterday set me back. lol Then the stirfry for dinner. But I'm not discouraged. I'm still lighter than I was when I started. And still wishing they had an exercize option for playing with a toddler. lol. I literally chased her through the shoe store yesterday while my sister was trying on shoes. It was fun and got my heartrate up. Such a fast little monster. ^.^ I was going to have a few smirnoff ices last night, but after seeing how many calories are in one, I decided not to drink all together. Oh and we Flashed Danced in my bedroom last night for about 25mins, 20mins with the stops between songs to pick a new one. :) Lots of fun and laughs. ^.^
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137.9 kg
Lost so far: 1.6 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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1132 kcal
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Fat: 50.58g | Prot: 57.66g | Carbs: 124.03g.
Breakfast: Peach, cinnamon raisin swirl, Sugar Free Hazelnut Liquid Coffee Creamer, butter country crock, coffee. Lunch: Turkey Breast Meat, Provolone Cheese, 6" Wheat Bread. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: great value salted almonds, Chewy Bars - Oats & Chocolate. more...
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4447 kcal
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Exercise:
Dance (fast step, aerobic) - 27 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 30 minutes, Standing - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
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Losing 1.6 kg a Week
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