Weigh In record (no journal entry) for 24 December 2019
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100.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1916 kcal
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Fat: 53.89g | Prot: 201.70g | Carbs: 153.42g.
Breakfast: Carrefour Miele Millefiori, Conad Fiocchi di Avena Biologici, Banana. Lunch: La Bottega del Gusto Stinco, Buitoni Zucchine, Orogel Melanzane Grigliate, Orogel Peperoni Grigliati. Dinner: Conad Mix di Formaggi, Conad Prosciutto Cotto di Alta Qualità, Despar Albume d'uovo , Conad Spinaci Surgelati . Snacks/Other: Manzana, Conad Arance, Peras. more...
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3011 kcal
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Exercise:
gambe - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.5 kg a Week
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LA MENTE's Weight History
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