Chris Me's Journal, 24 Dec 19

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Weigh In record (no journal entry) for 24 December 2019

69.1 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

2257 kcal

Fat: 127.13g | Prot: 78.17g | Carbs: 197.67g. Breakfast: Merry Marmelade Himbeere, Laugenstange, Semmel, Homann Metzger Fleischsalat, Jojo's Streichwürstchen. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Aldi Bayerische Brezen, Weißwurst. more...

1823 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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Chris Me's Weight History

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Chris Me's Journal, 24 Dec 19

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Chris Me's Weight History