Weigh In record (no journal entry) for 24 December 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1476 kcal
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Fat: 43.98g | Prot: 98.97g | Carbs: 165.89g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Fiordifrutta Marmellata Albicocche, Latte Intero. Lunch: Auchan Olio Extravergine di Oliva , Rio Mare Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Mela, Fage Total 0%, Esselunga Equilibrio Pane Morbido Proteico, Citterio Bresaola della Valtellina IGP, Parmareggio Parmareggio Snack, Nutella Biscuits. more...
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Gaining 2.1 kg a Week
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Il-secco's Weight History
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