Weigh In record (no journal entry) for 24 December 2019
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59.2 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1091 kcal
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Fat: 47.68g | Prot: 52.54g | Carbs: 112.98g.
Breakfast: Chocolate Puddings , Sponge Cake. Lunch: Orange. Dinner: Korean Tteokbokki Snack, Korean Fried Chicken, Mozzarella Cheese. more...
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Losing 0.7 kg a Week
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