Weigh In record (no journal entry) for 05 September 2010
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125.5 kg
Lost so far: 11.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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688 kcal
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Fat: 20.92g | Prot: 41.46g | Carbs: 80.66g.
Lunch: Shrimp Spring Roll, Bean Sprouts, Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked), Beef Broth or Bouillon (Canned). Dinner: Fried Egg, Wheat English Muffins. more...
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Losing 3.2 kg a Week
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littlecopamy's Weight History
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