Weigh In record (no journal entry) for 24 December 2019
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89.1 kg
Lost so far: 16.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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636 kcal
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Fat: 16.84g | Prot: 63.59g | Carbs: 60.39g.
Breakfast: Помидоры Черри, Сибас, Авокадо. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Хурма, Гранат. more...
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Losing 7.7 kg a Week
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Dimaslon's Weight History
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