Weigh In record (no journal entry) for 06 March 2013
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64.4 kg
Lost so far: 19.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 47.64g | Prot: 77.72g | Carbs: 127.87g.
Breakfast: Bananas, Strawberries, Scrambled Egg (Whole, Cooked). Lunch: Light & Fit Greek - Pineapple, Culinary Collection Glazed Chicken. Dinner: Baked Potato (Peel Eaten), Golden Corn Whole Kernel, Steak. Snacks/Other: Peanut Butter Cookies (Soft Type), Light String Cheese, Purified Drinking Water. more...
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2022 kcal
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Exercise:
Housework - 20 minutes, Resting - 4 hours and 40 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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Wyattj99's Weight History
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