Weigh In record (no journal entry) for 24 December 2019
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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845 kcal
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Fat: 46.42g | Prot: 76.97g | Carbs: 28.72g.
Breakfast: Яйцо. Lunch: Куриное Филе. Dinner: Ермолино Пельмени "Классические", Уксус, Морковь, Капуста, Агрокомплекс Баки Свиные. Snacks/Other: Слобода Майонез, Огурец (с Кожурой), Помидоры. more...
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Losing 14 kg a Week
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