Weigh In record (no journal entry) for 06 March 2013
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118.1 kg
Lost so far: 29.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 83.82g | Prot: 141.46g | Carbs: 358.78g.
Breakfast: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Egg White Patty, 6" Black Forest Ham, Egg White & Cheese. Lunch: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Egg White Patty, 6" Black Forest Ham, Egg White & Cheese. Dinner: Homemade Style Pizza Sauce, SARGENTO SHRD FANCY MOZZ, Deli Style White Pita Bread, Meijer Turkey Pepperoni. Snacks/Other: Quaker Rice Snacks Crispy Mini's BBQ, Nutri-Grain Cereal Bar - Apple Cinnamon, Lemon Creme Sandwich Cookies. more...
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3497 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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