Weigh In record (no journal entry) for 06 March 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 77.71g | Prot: 74.59g | Carbs: 85.58g.
Breakfast: Smart Squeeze Nonfat Margarine Spread, Fully Cooked Pork Sausage Links, Cheddar Cheese, Poached Egg, Toasted Whole Wheat Bread. Lunch: Light Raspberry & Walnut Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Skim or Nonfat Milk (Calcium Fortified), Italian Sausage Soup. Dinner: Original Soft Spread, Multigrain Bread, Cut Green Beans, Cauliflower , Popcorn Chicken. more...
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Gaining 6.4 kg a Week
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