Weigh In record (no journal entry) for 06 March 2013
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 60.04g | Prot: 147.61g | Carbs: 225.17g.
Breakfast: Pistachio Nuts, Deli Fresh Mesquite Turkey Breast, Bananas. Lunch: Yellow Sweet Peppers, Light Fat Free Yogurt - Very Cherry, Original 100% Vegetable Juice (11.5 oz), Red Delicious Apples. Dinner: Low Fat Cottage Cheese, Cos or Romaine Lettuce, Ground Turkey 93/7. Snacks/Other: Roasted Red Pepper Hummus, White Bread, Pretzels, Sweet & Salty Granola Bars - Almond. more...
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2790 kcal
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Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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