Weigh In record (no journal entry) for 24 December 2019
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69.6 kg
Lost so far: 14 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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694 kcal
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Fat: 23.29g | Prot: 71.09g | Carbs: 47.16g.
Breakfast: Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr., Ehrmann High Protein Pudding, Kaufland Bio Heidelbeeren. more...
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Losing 7 kg a Week
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murmel1912's Weight History
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