Weigh In record (no journal entry) for 23 December 2019
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168 kg
Lost so far: 8 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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696 kcal
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Fat: 51.80g | Prot: 51.52g | Carbs: 1.89g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Carne. Dinner: Ovo Cozido. more...
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Gaining 10.5 kg a Week
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