Weigh In record (no journal entry) for 24 December 2019
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41 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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181 kcal
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Fat: 9.37g | Prot: 9.80g | Carbs: 18.34g.
Dinner: Wortel Dimasak, Kecambah, Tempe, Urap, Petai, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.8 kg a Week
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