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It took two weeks to show that I had lost 3lbs. on my weigh-in day. (Note to self: Don't eat a big meal the night before your weigh-in day.) I started walking with 2lb. weights in my hands this morning, in hopes that my arms will become more shapely. I haven't mentioned this before, but I am wearing Sketcher Shape-ups for my daily walk, and sometimes for the whole day. I think they are helping tone the muscles in my thighs and buttocks...not a scientific study, just an observation.
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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1898 kcal
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Fat: 83.88g | Prot: 61.37g | Carbs: 228.07g.
Breakfast: Nilla vanilla wafers, cream, gelatin, Cool Whip LIte (8 oz. box), Yoplait Original peach yogurt, slice bread, pear, coffee, almonds, cream, orange juice. Lunch: honey, croissant, french fries, Hamburger. Dinner: slice bread, corn bread, Bush baked beans, turnip greens, potato salad, pork ribs. Snacks/Other: ice cream. more...
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1828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Stretching (yoga) - 17 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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