Rory85's Journal, 06 Mar 13

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Weigh In record (no journal entry) for 06 March 2013

124 kg Lost so far: 17.8 kg. Still to go: 54 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2013:

466 kcal

Fat: 11.26g | Prot: 18.10g | Carbs: 71.89g. Breakfast: Muesli Croccante, Muesli alla Frutta. Lunch: Mela, Olio Extra Vergine di Oliva, Carote, Cuori di Carciofi a Spicchi. Dinner: Minestrone di Verdure Surgelate. more...

3815 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Rory85's Journal, 06 Mar 13

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Rory85's Weight History