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Rory85
Journal
06 Mar 13
Rory85's Journal, 06 Mar 13
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Weigh In record (no journal entry) for 06 March 2013
124 kg
Lost so far:
17.8 kg
.
Still to go:
54 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 March 2013:
466 kcal
Fat: 11.26g | Prot: 18.10g | Carbs: 71.89g.
Breakfast:
Muesli Croccante, Muesli alla Frutta.
Lunch:
Mela, Olio Extra Vergine di Oliva, Carote, Cuori di Carciofi a Spicchi.
Dinner:
Minestrone di Verdure Surgelate.
more...
3815 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Rory85's Weight History
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