Weigh In record (no journal entry) for 24 December 2019
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1157 kcal
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Fat: 50.01g | Prot: 50.18g | Carbs: 131.87g.
Breakfast: Kraft Singles , Mr. Bread Roti Tawar Gandum. Lunch: Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kecap Asin (Kedelai), Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Kukus. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. more...
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steady weight
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