Weigh In record (no journal entry) for 24 December 2019
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1175 kcal
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Fat: 40.44g | Prot: 124.55g | Carbs: 85.02g.
Breakfast: Egg White, Egg Yolk , Muscletech Nitrotech Ripped. Lunch: Chicken Breast, Baked or Broiled Tuna, Apple, Pineapple, Banana. Dinner: Tempeh (Cooked) , Indonesian Urap Salad. more...
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Losing 6.3 kg a Week
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evanevan1902's Weight History
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