KGadson's Journal, 05 Sep 10

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Weigh In record (no journal entry) for 05 September 2010

72.7 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: 100%.

View Diet Calendar, 05 September 2010:

303 kcal

Fat: 7.04g | Prot: 16.11g | Carbs: 53.03g. Lunch: egg, strawberries, spinach. Dinner: tomatoes, cabbages. Snacks/Other: water. more...

2336 kcal

Exercise: Sleeping - 8 hours and 45 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...

Losing 1.0 kg a Week

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KGadson's Weight History

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KGadson's Journal, 05 Sep 10

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KGadson's Weight History