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23.3
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49.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1676 kcal
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Fat: 88.24g | Prot: 140.00g | Carbs: 81.51g.
Breakfast: 豬里肉（柳肉，瘦肉）, 烤地瓜, 黑咖啡, 番茄, 小黃瓜, 水煮蛋. Lunch: 豬頭肉, 白飯, 油豆腐, 海帶, 蛋花湯, 青瓜（带皮）. Dinner: 煮熟的雞蛋白, 香菇, 蘿蔔, 糙米飯, 雞胸肉（油炸或煎）, 水蓮, 豆角. Snacks/Other: 花生醬, 水煮蛋. more...
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Losing 4.9 kg a Week
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