Weigh In record (no journal entry) for 23 December 2019
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86 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2198 kcal
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Fat: 90.10g | Prot: 141.64g | Carbs: 189.33g.
Breakfast: Gebakken Ei, Pickwick Groene Thee, AH Ongebrande Notenmix, SPA Rood, AH Kipfilet (Beleg), AH Blauwe Bessen. Lunch: AH Gekookte Rode Bieten, Ouwehand Zure Haring, AH Olijfolie Traditioneel. Dinner: Bonduelle Doperwten, John West Wilde Roze Zalm, Zoete Aardappel, Quinoa, AH Tortilla Wraps Meergranen. Snacks/Other: AH Kipfilet (Beleg), Douwe Egberts Koffie, AH Kipfilet (Beleg), Appel, AH Rijstwafels Zeezout. more...
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Losing 5.6 kg a Week
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joost_van_klink's Weight History
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