Weigh In record (no journal entry) for 23 December 2019
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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3522 kcal
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Fat: 109.63g | Prot: 171.76g | Carbs: 464.96g.
Breakfast: Tortilla, Frijoles Cocidos, Huevo Revuelto, Papa Cocida. Lunch: Peras, Ciruela Pasa, Yoplait Yoghurt Natural con Granola. Dinner: Altea Atun Aleta Amarilla, Lala Queso Panela, Marketside Filete de Pescado Basa, Arroz Blanco, Pasta Fresca (Cocida), Huevo Duro, Lala Queso Panela, Huevo Duro, Huevo Duro, La Huerta Guarnición de Verduras, Arroz Blanco. Snacks/Other: Kellogg's Choco Krispis, Lala Leche 100 sin Lactosa, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Quaker Avena 3 Minutos, Nutrileche Leche, Lala Leche Lala 100 sin Lactosa, Mutant Mutant Mass. more...
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steady weight
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Marco Palmaa's Weight History
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