ALAN RIGO's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

99.8 kg Lost so far: 0.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

703 kcal

Fat: 24.50g | Prot: 64.36g | Carbs: 55.80g. Breakfast: Performance Nutrition Performance Bar Chocolate, Max Titanium Whey Blend , Ovo Cozido, Batata Doce. more...

2443 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 1.9 kg a Week

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ALAN RIGO's Journal, 23 Dec 19

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ALAN RIGO's Weight History