Weigh In record (no journal entry) for 23 December 2019
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2809 kcal
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Fat: 108.26g | Prot: 207.22g | Carbs: 245.86g.
Breakfast: Café com Leite Integral, Banana Caturra, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Doces Santo Antônio Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Leite Integral, Da Terrinha Tapioca, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. more...
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Gaining 0.6 kg a Week
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thialbino10's Weight History
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