Weigh In record (no journal entry) for 23 December 2019
|
92.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
907 kcal
|
Fat: 47.34g | Prot: 39.91g | Carbs: 79.60g.
Breakfast: Aldi Geflügel Salami, Bellasan Activ Halbfett-Margarine, Sonnenblumenbrot. Lunch: Aldi Salami, Gutes Land Gouda , Lätta Halbfettmargarine, REWE Bäcker Brötchen . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|