Weigh In record (no journal entry) for 23 December 2019
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123.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2878 kcal
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Fat: 139.39g | Prot: 164.57g | Carbs: 242.98g.
Breakfast: Milchkaffee, Butter, Käse, Gekochtes Ei, BackWerk Körnereck. Dinner: Seraphos Joghurt Mild Nach Griechischer Art, Milfina Milch 1,5% Fett, Myprotein Proteinshake, Mühlenhof Frikadellen, Türkische Pizza, RUF Muffins mit Schokostückchen, Aerzener Apfelkuchen. Snacks/Other: Proteinriegel. more...
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4418 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Ellah1979's Weight History
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