Weigh In record (no journal entry) for 23 December 2019
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68.7 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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3053 kcal
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Fat: 56.25g | Prot: 231.26g | Carbs: 433.69g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Egg White, Cinnamon, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Salsa, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Sweet Potato, Apples, Nutricost Whey Protein Isolate, Kale, Pears. Snacks/Other: Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, One Bar Almond Bliss, Quest Blueberry Muffin Protein Bar, Jack Link's Zero Sugar Beef Jerky, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 2.5 kg a Week
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