Weigh In record (no journal entry) for 23 December 2019
|
54.3 kg
Lost so far: 2.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1506 kcal
|
Fat: 124.52g | Prot: 62.74g | Carbs: 54.32g.
Breakfast: Оливковое Масло, Винегрет без Масла. Lunch: Сиртаки Сыр для Греческого Салата, Lindt Горький Шоколад 85%, Di&Di Хлебцы Амарантовые, Простоквашино Масло Сливочное 72,5%, Бразильские Орехи. Dinner: Бразильские Орехи, Гусиное Мясо. more...
|
|
1835 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastya-90's Weight History
|