annasol.gi's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

76.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

416 kcal

Fat: 21.05g | Prot: 49.10g | Carbs: 8.45g. Breakfast: Milbona Yogur Bio Natural. Lunch: Carbonell Aceite de Oliva, Carrefour Espinacas Congeladas, El Corte Inglés Huevos de Gallinas Camperas, Bonarea Lomo de Atun . more...

2240 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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annasol.gi's Journal, 23 Dec 19

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