Weigh In record (no journal entry) for 23 December 2019
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104.5 kg
Lost so far: 7.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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648 kcal
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Fat: 28.43g | Prot: 48.71g | Carbs: 47.16g.
Breakfast: Pork Chop (Lean Only Eaten). Lunch: Nabisco Chicken Biscuit Crackers, Vegetable Soup (Home Recipe). Dinner: Scrambled Egg (Whole, Cooked), Great Value Frozen Peas & Carrots, Kroger Cooked Shrimp, Cauliflower Rice. more...
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Losing 1.2 kg a Week
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LetitRain79's Weight History
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