Weigh In record (no journal entry) for 23 December 2019
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61 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1575 kcal
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Fat: 98.32g | Prot: 101.08g | Carbs: 75.43g.
Breakfast: Jasmine Gergelim Branco Natural, Sementes de Linhaça, Azeite de Oliva Extra-Virgem, Ovo, Abacate, Cafezinho. Lunch: Estrela do Oriente Ameixa Seca sem Caroço, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Mocotó. Dinner: Bodyaction 3 Whey Top Taste, Ovo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Banana-Maçã, Estrela do Oriente Castanha do Pará, Abacate, Biomassa de Banana Verde, Sementes de Linhaça. more...
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Losing 0.2 kg a Week
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vilma bessa's Weight History
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