Weigh In record (no journal entry) for 06 March 2013
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62.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.49g | Prot: 51.48g | Carbs: 167.24g.
Breakfast: Choco Cappuccino, Eiweiss Diät Creme Latte Macchiato. Lunch: Zwiebeln, Knoblauch, Grüne Brechbohnen (Feststoffe und Flüssigkeiten enthalten, Konserviert), Butter. Dinner: Sonnenblumenkerne, Buchweizen, Speise Quark Magerstufe, Orangen. Snacks/Other: Vollmilchschokolade, Orangen, Choco Cappuccino, Frutinis. more...
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1771 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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carnitin's Weight History
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