Weigh In record (no journal entry) for 23 December 2019
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1076 kcal
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Fat: 34.63g | Prot: 56.40g | Carbs: 133.48g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Weight Watchers Latte Scremato, Dietor My Dietor, Lavazza Caffè. Lunch: Orogel Minestrone Leggerezza, Olio Extra Vergine di Oliva, Barilla Pastina. Dinner: Ponti Aceto di Mele, Insalata Mista Verde, Conad Pane di Grano Duro, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Uovo, Piselli (Surgelati). Snacks/Other: Dietor My Dietor, Lavazza Caffè, Fage Yogurt Greco Cocco, Mandorle. more...
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370 kcal
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Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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Eleonoralav95's Weight History
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