Weigh In record (no journal entry) for 23 December 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1146 kcal
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Fat: 29.52g | Prot: 48.27g | Carbs: 166.84g.
Breakfast: Honig, REWE Bäcker Brötchen , Butter, Frischkäse. Lunch: Möhren. Dinner: Danone Fruchtzwerge, Harry Das Volle Korn, Rote Paprika, Frischkäse, Esko Kochkäse mit Kümmel, Harzer Harzer Käse. more...
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Losing 0.5 kg a Week
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