Weigh In record (no journal entry) for 23 December 2019
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2018 kcal
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Fat: 82.95g | Prot: 77.66g | Carbs: 221.99g.
Breakfast: Milchkaffee mit Zucker. Lunch: Schokoladencroissant, Roggenbrötchen, Gekochtes Ei, Milchkaffee mit Zucker, Schinken (Extra mager), Ja! Fleischwurst, REWE Bäcker Brötchen. Dinner: Räucheraal, Bratkartoffeln. Snacks/Other: Haribo Cola Fläschchen, Grappa, Zucker, Sondey Butter Spritzgebäck, Espresso. more...
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2139 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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