Weigh In record (no journal entry) for 23 December 2019
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67.4 kg
Lost so far: 7.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1994 kcal
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Fat: 82.21g | Prot: 71.88g | Carbs: 237.79g.
Breakfast: Muh-Muhs Original Sahne Muh-Muhs Toffees, Milbona H-Milch 3,5% Fett. Lunch: Türkische Pizza. Dinner: Aldi Chili-Cheese-Nuggets. Snacks/Other: Douceur Nougat und Edelmarzipan Baumstamm. more...
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Losing 0.5 kg a Week
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