ام مهير's Journal, 23 Dec 19

Weigh In record (no journal entry) for 23 December 2019

73.5 kg Lost so far: 11.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

360 kcal

Fat: 11.35g | Prot: 11.65g | Carbs: 53.74g. Breakfast: زبدة الفول السوداني, خبز. more...

1868 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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ام مهير's Weight History