Weigh In record (no journal entry) for 23 December 2019
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1469 kcal
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Fat: 59.20g | Prot: 102.05g | Carbs: 122.81g.
Breakfast: Noci, Zespri Kiwi Gold, Proteine Whey. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Esselunga Spinaci in Foglia Surgelati , Gallo Riso Venere, Esselunga Nodini di Suino. Dinner: Cacao Amaro in Polvere, Cameo Ciobar Gusto Fondente, Alpro Soya Latte di Soia. Snacks/Other: Dolciando & Dolciando Croccante alle Mandorle , Crostata alla Marmellata. more...
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Losing 5.6 kg a Week
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Pasticcina88's Weight History
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