Weigh In record (no journal entry) for 23 December 2019
|
72.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
2821 kcal
|
Fat: 88.17g | Prot: 171.70g | Carbs: 327.83g.
Breakfast: Perugina Cacao Amaro, Molino Rossetto Farina d'avena, Esselunga Yogurt Greco Magro, Banana, Albume d'uovo Cotto. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Zucchine, Auchan Olio Extravergine di Oliva , Ketchup, Aia Sottilissime di Pollo, Patate. Snacks/Other: Lindt Cioccolato Fondente 90%, Latte Intero, Galbusera Biscotti Buoni per Tutti, Misura Crackers Integrali Fibrextra (Pachetto), Pere Abate, Philadelphia Philadelphia Active, Citterio Bresaola della Valtellina IGP, Esselunga Equilibrio Pane Morbido Proteico, Parmareggio Parmareggio Snack. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Il-secco's Weight History
|